Interesting article. Is this type of practice geared more toward those recovering from cardiovascular events, or is it also suited for people like me—motivated to maintain a high level of fitness and enjoy a longer, healthier, and (hopefully) more fulfilling life?
@Brandon R. as a cardiologist, I care for anyone and everyone. However, my new focus and the intent of this article is to highlight my passion for keeping healthy folks like you healthier longer with a more strategic game plan. I feel traditional medicine misses this target in the Nobel quest to treat active disease rather than prevent. In this process, I want to also be available for real people who do not have diagnosed CV or metabolic disease but want to jumpstart or initiate a healthy lifestyle of fitness through diet, aerobic exercise and strength training to improve healthspan and along the way likely expand life expectancy. Thanks for the great question and engagement.
Morning from Galveston Texas
Interesting article. Is this type of practice geared more toward those recovering from cardiovascular events, or is it also suited for people like me—motivated to maintain a high level of fitness and enjoy a longer, healthier, and (hopefully) more fulfilling life?
@Brandon R. as a cardiologist, I care for anyone and everyone. However, my new focus and the intent of this article is to highlight my passion for keeping healthy folks like you healthier longer with a more strategic game plan. I feel traditional medicine misses this target in the Nobel quest to treat active disease rather than prevent. In this process, I want to also be available for real people who do not have diagnosed CV or metabolic disease but want to jumpstart or initiate a healthy lifestyle of fitness through diet, aerobic exercise and strength training to improve healthspan and along the way likely expand life expectancy. Thanks for the great question and engagement.
Thanks for reading Mariella. So great to hear from you. 45 can be fantastic!
I feel the same way Jake. Wonderful read. I am 45 as well. Thanks for sharing!
Well put. Great idea.
Awesome! Takes courage to do this Jake. Bravo….
My Man!
Go for it!