Jake Kelly, MD
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The Best Legal Performance Enhancer
So Good It Should Be Illegal: Sleep
20 hrs ago
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Jake Kelly MD
4
5
Strength Training for Life: Squats, Deadlifts & Longevity
Why these two movements deserve a place in your week—whether you’re 25, 55, or 75.
Sep 2
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Jake Kelly MD
18
20
August 2025
Why I’m Getting My Colonoscopy at 45 and Why You Should Too
“How did your colonoscopy go?” my mom was asked.
Aug 27
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Jake Kelly MD
15
3
How I Train My Kids (And What I Don’t Do)
Raising Lifelong Athletes Without Burnout
Aug 24
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Jake Kelly MD
11
1
Cancer Screening 101 — My Approach as a Cardiologist & Father
My pre-colonoscopy warm-up
Aug 19
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Jake Kelly MD
14
12
Do You Need a GLP-1?
A Cardiologist’s Guide for Real People
Aug 15
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Jake Kelly MD
11
4
Not Just a Number: The Hidden Risk in a “Healthy” Lipid Panel
How Precision Prevention Works
Aug 11
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Jake Kelly MD
11
1
What Should I Eat to Lower My Cholesterol?
A Cardiologist’s Guide to Dropping Apolipoprotein B, Triglycerides, and Low-Density Lipoprotein Cholesterol Without a Prescription
Aug 8
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Jake Kelly MD
15
10
Longevity Isn’t Anti-Aging—It’s Pro-Aerobic Power
You don’t need a pill. You need mitochondria that actually work.
Aug 3
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Jake Kelly MD
15
July 2025
Five Numbers to Fire‑Proof Your Metabolism
A cardiologist’s cheat-sheet to spot metabolic trouble before it strikes.
Jul 29
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Jake Kelly MD
14
3
Why VO₂ Max Is Your Most Important Vital Sign — Part II
Part 2: Raising the Number: Turning VO₂ Max into Action
Jul 23
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Jake Kelly MD
15
4
Why VO₂ Max Is Your Most Important Vital Sign — Part I
What It Is, Why It Matters, and How We Measure It
Jul 16
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Jake Kelly MD
25
3
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